I'm in living hell! my acid reflux is out of control and I can't digest my meds.I tried an over-the-counter antacid but It makes me itch! Please! someone can you tell me--"what can I do?' Here's 7 simple tips to combat acid reflux you can use 1) Reduce the stress in your life-- because stress causes an increase in the amount of stomach acid take up a hobby or start devoting more time to the things you really enjoy. 2) Drink plenty of water-- at least 8 glasses a day but Do Not eat or drink anything before daytime naps or bedtime because normally it takes the stomach around 3 hours to digest it's contents. 3) Maintain a healthy diet-- avoid foods or drinks rich in : - Citrus fruits or juices oranges and lemons are very acidic.
- Tomatoes or tomato based products.
- Certain ethnic dishes, such as Mexican or Italian foods.
4) Using Proper sleeping techniques-- avoid using more than one pillow because, that'll cause folding of the abdominal area-- and increase acid reflux.5) Control your body weight and quit smoking-- if you suffer from obesity start a moderate exercise program (consult your physician first). If you're a smoker-- then, now is a perfect time to think about quitting because, smoking prolongs the digestive cycle. 6) Avoid tight fitting or restrictive clothing and belts--because, they only compress the abdominal area leading to even more severe acid reflux episodes and discomfort. 7) Don't be mislead by misconceptions such as-- using wedge pillows, using hospital beds to just elevate your head these mistreatments only cause more folding at the abdominal level. Thereby increasing reflux in the esophagus and throat. By using these simple and easy solutions you can gain control of acid reflux and it's discomforts gradually, over time It'll become-- a thing of the past. |
